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WHAT ARE YOU REALLY HOLDING ON TO?
The Guardian MeditationBefore you press play how to listen
what you’re releasing
what you’re activating
After you listen
Find a quiet spot. Headphones in. Sit or lie down, whatever lets your body soften. Please don't listen while driving.
The first layer of guilt around receiving, and the belief that your worth comes from what you give. The reflex to deflect every time something comes back your way.
Your receiving channel. These 15 minutes are practice in letting something be just for you, and in letting the circle of energy finally close.
Grab a journal and answer: When I imagine receiving more money, where do I tighten?